Black-eyed beans, also known as black-eyed peas, are a type of legume that is popular in many cuisines around the world. They are small, cream-colored beans with a distinctive black spot on one side, which gives them their name.
Black-eyed beans are commonly used in Southern American, African, and Caribbean cooking. These beans are a good source of plant-based protein, dietary fiber, and various vitamins and minerals, including folate, iron, and potassium. They are also low in fat and cholesterol-free, making them a healthy addition to a balanced diet.
Black-eyed beans can be cooked in a variety of ways, including boiling, simmering, or pressure cooking. They have a mild, nutty flavor and a soft, creamy texture when cooked. They can be enjoyed on their own as a side dish or added to soups, stews, salads, and other recipes.
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