Cashew nuts are kidney-shaped nuts that are commonly consumed as a snack or used in cooking and baking. They are rich in healthy fats, protein, and essential nutrients such as copper, magnesium, and antioxidants. Cashew nuts are often eaten on their own, roasted and salted, or used in recipes for curries, stir-fries, salads, and desserts. They are also sometimes processed into cashew butter or milk as a dairy-free alternative. Additionally, cashews can be ground into flour for gluten-free baking.
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