Ogbono, also known as African mango or bush mango, is a popular ingredient in African cuisine. The whole grain is the dried seed of the African mango tree, which is ground into a powder and used to thicken soups and stews. It has a nutty flavor and a slightly slimy texture when cooked. Ogbono is rich in fiber, protein, and healthy fats, making it a nutritious addition to any meal.
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